This is the ESSENTIAL class to create a more flexible, vibrant, youthful, & pain-free body. Relieve common issues of sciatica, shoulder pain, neck pain, upper & lower back pain, tight hamstrings, quadriceps, &, tight hip flexors. A Stretch-Focused Yoga class that will lead you to the flexibility you desire. If you want to greatly reduce or completely eliminate chronic pain and tightness in your body, this is the class for you. Unlock the tomb of tightness with movement-based, activated, resistance, dynamic stretches that are unique and practical.

In every STRETCH YOGA THERAPY Class, the yoga pose or stretch is held long enough to bring the desired change to the muscle being used. Prepare to “Regain Your Freedom of Movement” & Feel Years Younger.